6:30pm-8:00pm Shillinglaw - all soccer program parents and guardians welcome!

Kathryn Ames of Thru the Game will address how parents can support their student athletes, with topics such as: understanding mental health and wellness, managing stress, practicing healthy outlets, breaking down comparison culture, minimizing external validation, creating positive internal dialogue, effective communication, healthy boundaries, building trust, lessening social pressure, building community, excellence vs perfectionism, tools to navigate specific mental health struggles.